New directions..

I'm going to start posting some healthier options on here as a way for you to eat healthier and not have to sacrifice flavor. I'm also a huge believer in making things at home inexpensively, that most people would buy for far more. So I'm going to save you all some money with homemade recipes. I've already loaded many of my dressings. They are tools to use to control what goes into your body as well. Many people can look at a nutritional fact label and get blown away by believing what they're eating is healthier. Wrong!!! Nothing at a fast food restaurant is healthy. NOTHING. Stay at home and learn to cook. Make things at home that you would buy at a restaurant. Just stay away from fast food altogether. I challenge anyone to not eat taco bell for two months. Go back once and realize how unhealthy it is and how bad it tastes. Your brain has been tricked into thinking that garbage tastes good. I did it and went back. I ate one bite and was just completely disgusted. 
     If you think you don't have time to precook and preprepare.  Do yourself a favor and find a way on your day off.  It's fun to do and having great food that can be reheated, is far better than throwing your well earned money down the drain on absolute garbage.  I've lost 50 lbs by cutting down on my sugar, fat, and sodium intake.  Calorie counting on my diet takes care of itself with cutting down on the other three.  I allow myself to cheat a little every now and then,  but I eat really good,  healthy food when I do it. No fast food garbage, and that includes the nasty trash at Subway.  Don't be fooled by their "Eat Fresh" campaign.  I assure you that the few things that they do that would classify as fresh, are things that are morally wrong and very misleading.  You want a sandwich? Go to a real deli and have someone cut real meat.  Real meat doesn't shine like a Christmas tree after it's cut.  If it does, don't eat it. Otherwise, make it at home and take it to work with you. 
I'm proof that if you put in the work and eat the right way, walk, and exercise a little each day, anyone can lose weight and be on your way to a leaner, healthier,  happier you. Take care and I will be posting more soon.